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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, meat and skin and giblets and neck, raw.

Nutrient	Amount and Unit	Percentage
Water	66.34 g	66.34%
Energy (calorie)	213 kcal
Energy (joule)	891 kJ
Protein	18.33 g	18.33%
Total lipid (fat)	14.83 g	14.83%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0.13 g	0.13%
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.31 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	149 mg	0.15%
Potassium, K	189 mg	0.19%
Sodium, Na	70 mg	0.07%
Zinc, Zn	1.48 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.029 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.061 mg
Riboflavin	0.186 mg
Niacin	6.639 mg	0.01%
Pantothenic acid	1.072 mg
Vitamin B-6	0.34 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	1.11 µg
Vitamin A, RAE	232 µg
Retinol	232 µg
Vitamin A, IU	771 IU
Fatty acids, total saturated	4.24 g	4.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	3.08 g	3.08%
18:0 octadecanoic, stearic fatty acid	0.87 g	0.87%
Fatty acids, total monounsaturated	6.08 g	6.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.82 g	0.82%
18:1 undifferentiated	5.03 g	5.03%
20:1 eicosenoic, gadoleic	0.15 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.19 g	3.19%
18:2 undifferentiated	2.83 g	2.83%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	90 mg	0.09%
Tryptophan	0.203 g	0.20%
Threonine	0.76 g	0.76%
Isoleucine	0.906 g	0.91%
Leucine	1.336 g	1.34%
Lysine	1.47 g	1.47%
Methionine	0.482 g	0.48%
Cystine	0.246 g	0.25%
Phenylalanine	0.718 g	0.72%
Tyrosine	0.586 g	0.59%
Valine	0.893 g	0.89%
Arginine	1.162 g	1.16%
Histidine	0.526 g	0.53%
Alanine	1.068 g	1.07%
Aspartic acid	1.641 g	1.64%
Glutamic acid	2.676 g	2.68%
Glycine	1.22 g	1.22%
Proline	0.914 g	0.91%
Serine	0.66 g	0.66%
Alcohol, ethyl	0 g